Showing posts with label Cabbage. Show all posts
Showing posts with label Cabbage. Show all posts

Monday, March 17, 2014

Prairie Kitchens - Colcannon

For St. Patrick's Day, let's visit the site of Saskatchewan's one and only stage coach robbery. Early morning July 18, 1886, the coach was travelling from Fort Qu'Appelle to Edmonton when it was stopped by a bandit with a double barrelled shotgun. He made off with the mail bag and cash worth $30,000 in today's dollars.

The site of the stick up has been pinpointed just northeast of Lanigan, near the future site of Saskatchewan's Irish Colony. In 1905, a group of settlers arrived from Quebec and took homesteads there. They were recruited by Father John Sinnett, a Roman Catholic priest and immigration agent based in Prince Albert.

They called their town Sinnett and, since the settlers were of Irish decent, the area became known as the Irish Colony. More Irish settlers arrived from Canada, United States and Ireland, among them my great grandfather Jack McNulty from Ontario.

His daughter Josephine, my Grandma Jo, was so proud of her Irish heritage she cooked a feast on St. Patrick's Day to rival Christmas dinner. Of course, meals were more modest in the early days of the Irish Colony, and one can imagine the table set with a big pot of economical colcannon.

There are many variations on Irish colcannon. Use kale in place of cabbage and ham in place of bacon, or no meat at all. As for Saskatchewan's only stage coach robbery, the bandit got fourteen years but the money was never recovered. Perhaps it's buried in a pot at the end of the rainbow.

(Make some Irish Soda Bread with that!) 

Colcannon
2 lbs potatoes (3 large)
2 tbsp butter
1/2 cup warm milk
4 cups shredded cabbage
3-4 slices thick cut bacon, diced
1/2 cup chopped onion or leek
3/4 tsp salt and a pinch of pepper
Chopped parsley or green onion to garnish

Peel, quarter and cook potatoes in boiling salted water until tender. Drain. Mash with butter and milk, adding more milk if needed to make a smooth puree. Keep warm. Cook cabbage in boiling water for 10 minutes and drain. Cook bacon in a large skillet until soft. Stir in onion and cook until bacon is done. Add cabbage, stirring in salt and pepper, and cook a few minutes longer. Blend cabbage into the warm mashed potatoes. Garnish with chopped parsley or green onion.

Do you have prairie recipe with a story? Send me a comment or email homefordinner@sasktel.net. Follow me at twitter.com/prairiefeast.

(This article first appeared in the Saskatoon Star Phoenix.)



Tuesday, October 15, 2013

Prairie Kitchens - German Coleslaw

Yesterday was Thanksgiving, a special day on the prairies since the first pioneers settled down. However, in those early days, they couldn't agree on the date.

In 1879, parliament set Thanksgiving on Nov. 6, but it was not universally observed. Pioneers of British heritage were more likely to celebrate their traditional Home Harvest festival on the final day of harvest. Pioneers from the United States were more accustomed to celebrating American Thanksgiving on the fourth Thursday of November.

Then, in 1918, parliament declared a new holiday on Nov. 11 to mark the end of the First World War. Since there couldn't be two holidays within a week, the two were combined. Veterans weren't happy to share their solemn day of remembrance with a harvest celebration. So, in 1931, the two holidays were separated. However, it was not until 1957 that parliament officially set Thanksgiving on the second Monday of October.

This posed a problem for some prairie families, according to What's to Eat: Entrees in Canadian Food History. The issue was this: the Thanksgiving turkey, which was raised on the farm, was not yet sufficiently plump enough for dinner. For that reason, many families had a ham or a roast instead. The turkey lived to see another dinner – possibly Christmas.

Whenever the day, Thanksgiving included vegetables fresh from the garden, like this cabbage salad. This dish is better the second day, so make it ahead.

German Coleslaw
4-5 cups shredded cabbage
4 green onions, sliced
1/2 cup cider vinegar
1/2 cup sugar
1 tsp salt
1/2 cup vegetable oil
1 tsp celery seed








Combine cabbage and onions in a bowl. In a small saucepan, bring the vinegar, sugar and salt to a boil, stirring to dissolve the sugar. Add the oil and return to boil. Stir in celery seed. Pour the mixture onto the cabbage and toss well. Refrigerate until dinnertime.

Do you have prairie recipe with a story? Sent me a comment. Follow me on twitter.com/prairiefeast.

This column first appeared in the Saskatoon Star Phoenix)

Sunday, October 30, 2011

Saskatchewan Menu - Comfort Food Sunday

Breakfast, lunch or dinner - our table was set with local comfort food today!

Breakfast: bacon and eggs (farmers' market)

Lunch: Four Grain Soup (wheat, barley, lentils and wild rice) with venison pepperoni and chanterelle mushrooms. Thanks, Rick, for the venison!

Dinner: Reuben Egg Rolls (Kissel sauerkraut)

Reuben Egg Rolls
10 egg roll wrappers
10 thin slices Swiss cheese
1 1/2 cups sauerkraut
10 thin slices corned beef
1 tsp crushed caraway seeds
1 egg beaten
Canola oil
Russian or Thousand Island dressing for dipping

Place an egg roll wrapper on the counter in a “diamond” shape, point toward you. Place a slice of cheese on the egg roll wrapper. Place a rolled-up slice of corned beef on top. Add about 2 tbsp sauerkraut and a pinch of caraway. Fold the bottom point over the filling and fold in the sides. Brush the surfaces of the wrapper with beaten egg to seal. Complete the roll, sealing the edges. In a saucepan, heat one inch of oil to 350F (medium high heat). Fry each egg roll until nicely browned on each side. Drain on paper towel and serve warm with dipping sauce.

Monday, November 23, 2009

Newspaper Column - 50% local produce by 2020?

(This column appeared in today's Star Phoenix.)

Would you buy more Saskatchewan fruits and vegetables if they were available? More than 90 percent of the fresh produce sold in the province comes from elsewhere. The only vegetable grown locally in sufficient quantities is the potato. Would it be possible to bring that split closer to 50-50?
That was the question posed at a recent forum called Hort 2020, which was organized by Karen Tanino, associate professor of horticulture at the University of Saskatchewan.

She wanted to know: Is a goal of 50 percent local produce desirable and realistic? What are the barriers that stand in the way? What are the models of success elsewhere that we can learn from?

The first speaker at the forum was Mike Furi, a manager with The Grocery People, a food wholesale distribution company owned by Federated Co-op. He was not too optimistic. He pointed out that the top-selling fruits and vegetables (things like oranges, bananas and nectarines) don’t grow in Saskatchewan. There are no local alternatives and consumers are unlikely to give them up. While other popular items are grown here, such as hothouse cucumbers and tomatoes, the global market is so competitive that local producers find it hard to compete with the price.

Very few grocery stores accept small amounts of produce directly from the growers. They order from wholesalers, who like to buy in huge quantities from as few sources as possible. Add to that, the quality, labelling and storage standards required by the grocery chains are so strict and onerous that small producers simply can’t afford to meet them. The few independent grocery stores that can choose to buy “through the backdoor” represent just 5 percent of the market, according to Furi.

However, he pointed out some individual food items that, in his estimation, offer a great opportunity for local growers. These include broccoli, cauliflower and corn-on-the-cob (currently imported from Alberta and Manitoba); squash such as butternut, spaghetti and pumpkin; and delicate items such as fresh herbs and cantaloupe. The challenge for growers is to provide an ample supply, at the store’s schedule, for a competitive price while meeting all the food safety requirements.

“It is my mandate to buy local whenever possible and I’m prepared to discuss the opportunities,” he said. “I don’t think that will ever get to 50 percent.”

A more optimistic perspective was offered by Brent Warner, the agri-tourism specialist in British Columbia and executive director of Farmers’ Market Canada. He said consumer demand is compelling the grocery chains to rethink their resistance to local produce.

“The local food movement is bigger than I would have envisioned five years ago,” he said. “It will change things.” In the face of multiple industrial food recalls, consumers believe locally grown food is healthier, tastier and safer, and they’re willing to pay extra for it. They want to meet the farmers. This explains the growing popularity of farmers’ markets: in Calgary, the farmers’ market is now the largest food retailer in the city, according to Warner, and grocery chains are redesigning their produce sections to look more homey and rustic, like a farmers’ market.

One chain, Whole Foods, has set up farmers’ markets in grocery store parking lots. “Retailers might not be able to sell your products, and you can’t meet their volumes, but you can partner is other ways,” he said.

He’s also a great proponent of agri-tourism that brings city consumers into the countryside for an authentic encounter with the source of their food. In British Columbia, he said agri-tourism profits jumped 20 percent year over year. Elsewhere, Calgary has a goal of 30 percent fresh local food by 2020 and in Manitoba, the 50 percent mark for vegetables has been surpassed.

For a broader look at the proceedings, please see the power point presentations posted online.

So here’s the challenge: to serve 50 percent Saskatchewan vegetables in your home, at least now and then.

Red Cabbage with Apples
(Adapted from TimeLife Foods of the World: The Cooking of Germany. 1969)

Small red cabbage (about 2 lbs)
1/2 cup cider vinegar
2 tbsp sugar
1 tsp salt
2 tbsp bacon fat (or lard)
3 small tart apples, peeled and diced
1/2 cup diced onion
1 bay leaf
1 large piece of onion stuck with 3 cloves
4 cups boiling water
2 tbsp cranberry jelly

Slice the cabbage into thin shreds. Toss with the vinegar, sugar and salt. Melt the bacon fat in a large skillet. Cook the apples and chopped onion until the apples start to brown. Add the cabbage mixture, bay leaf and onion with cloves. Stir thoroughly. Add the boiling water. Bring to a boil, then reduce heat to simmer, stirring occasionally, until the cabbage is tender, about 45 min. Add more liquid if needed. Before serving, remove the bay leaf and onion with cloves. Stir in the jelly until melted.

Tuesday, July 28, 2009

Flavours of Hanoi - VIETNAMESE SALAD SASKATCHEWAN STYLE

Angel hair pasta for two or three
Dipping sauce (see below)
1/2 cup carrots, shaved with a vegetable peeler
1/2 cup English cucumber, cut in thin matchsticks
1/2 cup cabbage, thinly sliced
1 pound ground pork
1/4 cup red onion, thinly sliced and chopped
2 tbsp cilantro, finely chopped
1 tsp sugar
1 tsp fish sauce
Fresh cilantro for garnish, chopped

Dipping Sauce – Mix together:
1 large garlic, minced
1 hot pepper, chopped
1 cup water
1/2 cup sugar
1/2 cup fish sauce
1/2 cup red-wine vinegar
.
Cook pasta in salted water. Drain, rinse and cool. Make dipping sauce.

Boil two cups of water with a dash of salt. Drop in the cabbage and cook one minute. Add carrots and cucumber and cook another minute. Drain and cool in cold water. Add vegetables to the dipping sauce.

Mix together the ground meat, red onion, cilantro, sugar and fish sauce. Season with salt and pepper. Mix very well, until the meat begins to break down and get sticky. Form into ten patties. Cook patties until browned on both sides and cooked through. Add the warm patties to the dipping sauce and vegetables. Cool.

To serve, place the noodles on a platter. Scoop vegetables on top. Place meat patties around the sides. Pour on dipping sauce. Sprinkle with chopped cilantro.

Thursday, July 24, 2008

Asian flavours - VIETNAMESE SALAD

Other than the dipping sauce, this dish can be made entirely with Saskatchewan-based ingredients. (Adapted from Cooking Light)

Vietnamese Salad
1/2 of a 450-gram box angel hair pasta
Dipping sauce (see below)
1/2 cup carrots, cut in thin matchsticks
1/2 cup cucumber, seeds removed, cut in thin matchsticks
1/2 cup cabbage, thinly sliced (optional)
1 pound pork or beef, or a combination
1/4 cup green onion, thinly sliced
2 tbsp cilantro, finely chopped
1 tsp sugar
1 tsp fish sauce
2 handfuls of lettuce
Fresh cilantro and mint for garnish, chopped

Cook pasta in salted water. Drain, rinse and cool. Meanwhile, make the dipping sauce (see below).

Boil two cups of water with a dash of salt. Cooking each separately, boil the carrots, cucumber and cabbage just until they start to soften. Remove with a slotted spoon and rinse in cold water. Add vegetables to the bowl of dipping sauce.

Mix together the ground meat, green onion, cilantro, sugar and fish sauce. Add a dash of salt and pepper. Form into ten patties. Cook patties on a grill or skillet until nicely browned and cooked through. Add the warm patties to the dipping sauce and vegetables.

To serve, place the noodles on a platter. Circle with lettuce. Scoop vegetables and meat patties on top. Pour on dipping sauce. Sprinkle with chopped cilantro and mint.

Dipping Sauce – Mix together:
1 large garlic, minced
1 hot pepper, chopped
1 cup water
1/2 cup sugar
1/2 cup fish sauce
1/2 cup red-wine vinegar

Friday, February 10, 2006

Week 43 - JAPANESE COLESLAW

Saskatchewan Menu of the Week – 9 February 2006

Breakfast – Yogurt with cherries.
Lunch – Leftover pizza.
Dinner – Pork chops with coriander marinade. Japanese Coleslaw. Canne pears.

JAPANESE COLESLAW
This version of coleslaw is a nice change from the usual coleslaw made with mayonnaise. To make the pork chops with coriander marinade, see the recipe in the June archives.

1/4 cabbage shredded
5 carrots grated
1 Tbsp. lemon juice
1 Tbsp. soy sauce
1/2 tsp. sesame oil
1Tbsp. canola oil
salt and pepper to taste
2 Tbsp. toasted sesame seeds

Mix the cabbage and carrots. Vigorously stir together the other ingredients (except sesame seeds). Toss in the sesame seeds and blend well. If you are making this coleslaw ahead of time, reserve the sesame seeds and add them just before serving.

Friday, June 03, 2005

Week 7 - BUBBLE & SQUEAK

Saskatchewan Menu of the Week - June 1.

Breakfast – Yogurt and stewed rhubarb.
Lunch – Buffalo salami on a bun with sliced tomato.
Dinner – Bubble and Squeak, pork sausages.

Bubble and Squeek
I found this in a Britsh cookbook by The Two Fat Ladies.
3 cups chopped cooked cold potatoes
1/4 cup lard
1 onion minced
1 1/2 cups roughly chopped cabbage
salt and pepper

Melt half the lard in a frying pan. Cook onion lightly. Add potatoes and cabbage. Season with salt and pepper. Cook, pressing the mixture into the pan until the bottom browns, about 15 minutes. Add the other half of the lard. Flip the potatoes and cabbage and brown on the other side, another 15 minutes.

Sources: dad's potatoes, farmers' market cabbage.