Saturday, July 09, 2011

Flat Iron Carpaccio

Carpaccio requires a tender, tasty steak. Many recipes call for fillet of beef (the tenderloin) but I've discovered the pleasure of a flat iron steak from Benlock Farms, available at the Saskatoon Farmers' Market.

 

Pictured: Beef Carpaccio with Chickpea Fruit Salad

The beef is served close to raw, so you want to buy from a trusted source where the meat is guaranteed to be clean and fresh. And in my kitchen, I prefer it to be raised in Saskatchewan.

Seared Angus Flat Iron Carpaccio
Collect a handful of fresh herbs - oregano, thyme, sage, rosemary and a small bit of parsley. Chop very finely.

In a mortar and pestle, smash together one clove of garlic, two big pinches of rock salt and eight peppercorns. Add the chopped herbs. Drizzle in just enough olive oil to make a paste that will cling to the meat. Rub the mixture onto both sides of a semi-thawed flat iron steak. Wrap in plastic wrap. Before cooking, freeze the meat for two hours.

Heat a cast iron pan on high. Add the steak and cook until each side is well done, 5-7 min. per side. The steak should still feel quite raw inside when pressed with a finger. Cool, wrap and refrigerate until serving time.

With a sharp knife, shave the beef across the grain in very thin slices. Arrange on a plate. Drizzle with olive oil; sprinkle with tender arugula leaves and shaved Parmesan cheese. Serve with sliced baguette.



2 comments:

Elizabeth J. Neal said...

I've discovered the pleasure of a flat iron steak from Benlock Farms, available at the Saskatoon Farmers' Market. best flat iron

Amy Jo Ehman said...

I agree. Elizabeth, I love the flat iron steak from Benlock. That's what I use for this recipe.