Tuesday, March 10, 2009

LENTIL SPROUT WRAP

We got back from vacation five days ago, just long enough to grow a batch of lentil sprouts. We didn't have a lot of food in the fridge (I was too busy to shop, if you can believe that!) so I created this easy and healthy sandwich filling with Saskatchewan ingredients we had on hand.

2 tsp minced onion
2 tbsp mayonnaise
1 tbsp plain yogurt
1/4 tsp each cumin and coriander
dash of salt and a few grinds of pepper
1/2 cup lentil sprouts
3 hard cooked eggs, chopped

Mix everything together. Serve in a whole wheat wrap. (Note: we made 3 wraps with this amount of filling.) To grow your own lentil sprouts, see the instructions here.

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