Wednesday, May 07, 2014

My Morning Muesli

3 cups old fashioned rolled oats
1/2 cup chopped nuts such as walnuts, almonds, hazelnuts and peanuts
1/2 cup mixed seeds such as hemp, flax, sunflower and pumpkin
1/2 cup shredded coconut
3 tbsp honey
3 tbsp vegetable oil

Mix oats, nuts, seeds and coconut. Stir together honey and vegetable oil. If honey is solid, microwave briefly to liquefy. Optional: mix in dried fruit such as raisins, cherries, apples, etc. I prefer fresh fruit to dried fruit, but raisins are always a good standby. I prefer a martini glass, but a bowl is always a good standby.

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