Friday, August 30, 2013

Green beans with camelina oil and hemp seeds

A big handful of green beans
1/2 cup water
1 tbsp camelina oil
1/4 tsp rock salt
1/2 tsp hemp seeds

Pour the water into a skillet. Bring to a boil. Drop in the green beans and place the lid. The water needn't cover the beans as they will primarily cook by steam. After 3-4 minutes, test a fat bean to see if it's cooked to your liking.

When the beans are cooked, pour off remaining water. Back on the burner, add the camelina oil, salt and hemp seeds. Cook on high, stirring, until the beans are shiny and the hemp seeds slightly toasted.

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