Thursday, January 06, 2011

Berry Smooth

Want to eat more Saskatchewan berries? Try a smoothie.

This luscious smoothie for two contains:
1 banana (this is optional, but I like it)
2 big spoonfuls of yogurt (Dairyland yogurt is made locally)
1/2 cup frozen wild blueberries (available occasionally at the Saskatoon Farmers' Market)
1 spoonful frozen lingonberries (also purchased at the Saskatoon Farmers' Market)
12 or so frozen raspberries (picked myself last summer)
Squirt of honey (Saskatchewan honey, of course)
2 teaspoons ground flax (ditto)
Milk as required to blend to a drinkable consistency.

Perhaps it's the little girl in me, but I think a smoothie tastes better with a straw!

1 comment:

Kathy said...

Hi!! I love your blog. There is much creativity and love what you do.