Friday, March 17, 2006


Saskatchewan Menu of the Week – 15 March 2006

Breakfast – Yogurt and cherry sauce.
Lunch – Lentil soup. Clafoutis.
Dinner – Spaghetti Carbonera. Green salad.

Clafouis (kla-foo-tea’) is a sweet "pancake" from France, often served hot for breakfast or brunch. Unlike some French delicacies, it is wonderfully simple and easy to prepare. It is traditionally made with cherries, but I like to use a mix of Saskatchewan berries such as strawberries, cherries, raspberries and saskatoons.

In the summer when the berries are fresh, I freeze them individually on a cookie sheet, then pack them into airtight containers. This prevents the juicy berries from freezing into one solid block, making it much easier to remove just a handful at a time.

2 T butter
3 eggs
3T sugar
1c milk
1/2t vanilla
1/4t salt
1c flour
2c mixed sour cherries, raspberries, strawberries and saskatoons (you can also include some fresh rhubarb in the mix.)
1T flour

Heat the oven to 350 degrees. In the oven, melt the butter in a 10-inch cast iron skillet (or a similar sized baking pan), making sure the butter doesn’t brown. In a blender mix the eggs, sugar, milk, vanilla and salt. With the blades running, gradually add the flour and mix well. Pour the batter into the buttered skillet. Toss the berries with a tablespoon of flour, then scatter the fruit over the top of the batter. Bake for 15-20 minutes, until the centre of the custard is set. Serve warm, perhaps with a sprinkling of icing sugar or a drizzle of syrup.

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